REAL FOOD FOR A VIBRANT LIFE

Full Bloom Kitchen Co. is a holistic meal prep company, catering to busy families, individuals, motherhood & everyone in between! Our kitchen is rooted in deep nourishment, and in the belief that food should support us in our most vibrant, alive, and transformative times.

Two bowls of salad with grilled fish, shrimp, chili peppers, bell peppers, green beans, cilantro, and sliced lemon. Next to the bowls is a halved lemon and a small plate with a chicken drumstick. A potted plant with pink and yellow flowers is also visible.
A woman with long, wavy brown hair holding a slice of lemon up to her eye, smiling with her eyes closed, outdoors with green foliage in the background.

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NOURISH

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BLOOM

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LIVE

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REPEAT

. NOURISH . BLOOM . LIVE . REPEAT

A yellow bowl filled with oatmeal topped with mixed berries, seeds, and a small edible flower. There is a glass of green juice and a large yellow sunflower next to the bowl. The setting is on a light-colored wooden surface with decorative flowers.

Being in ‘Full Bloom’ is that radiant moment when something reaches its peak, it’s vibrant, colourful, and full of life - just like the food I aim to create to nourish and support my clients. Full Bloom Kitchen also honours the journey of women - especially in the seasons of pregnancy, postpartum, and motherhood.

I’m here to take something off your plate, so you have more time for what matters most—you.

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Erin Stansa, Founder of Full Bloom Kitchen

I believe in the power of nourishing food and movement to create energy, clarity, and balance in my everyday life.

MEET ERIN

CUSTOM MEAL PREP

  • THE LITTLE LIFT

    Includes 2 personalized recipes with sides each week. 8 - 10 portions total.

    A variety of food dishes including a large fruit platter with strawberries, kiwi, grapes, raspberries, and blackberries, a plate of assorted vegetable fritters, a bowl of guacamole, and a baked dish topped with oats and herbs.

  • THE WEEKLY BOOST

    Includes 3 personalized recipes with sides each week. 12 - 14 portions total.

    Assorted dishes including layered salads with boiled eggs, lemon slices, cherry tomatoes, green beans, radishes, and herbs; a grain salad topped with lime wedges and herbs; a yellow soup; a dish with chopped nuts; a bowl of olives; and a dish with meatballs.

  • THE FULL BLOOM

    Includes 4 personalized recipes with sides each week. 16 - 18 portions total.

    A variety of salads and dishes on a table, including individual cups of salad with boiled eggs, a bowl of mixed greens, a large bowl of chopped vegetable salad with lemon wedges, a glass dish of sliced olives, a platter of breaded cutlets garnished with lemon, and small bowls of olives, cherry tomatoes, and sliced onions.
CHOOSE YOUR PLAN

CUSTOMER REVIEWS

  • “The meals Erin prepares are wonderfully balanced in flavour. It’s not just about the taste, though - each meal is thoughtfully designed to be nourishing. I’ve felt a noticeable increase in my energy levels, and my body feels more aligned after incorporating her meals. What really sets Erin apart is her consistency. Every dish is impeccably prepared, beautifully presented, and delicious. 

    Erin offers a wide variety of meal options that are tailored to your specific dietary needs, and she’s always willing to adapt recipes to suit any preferences or restrictions. She’s incredibly flexible and always ensures that everything is prepared just right. Her meals are not just food - they are a path to better health and more energy, and I couldn’t recommend her enough!”

    - Marlies J. 

  • “Meal prep has never come easy to me in general, but now that I’m a busy mom of two it has become even more overwhelming. As a family we value mental and physical health and wellness, and hiring Erin allowed us to prioritize all of these elements. Not only is her communication and kindness above and beyond, her menus and culinary abilities are phenomenal. Every snack and meal is so nutritious, fresh, flavourful and portion sizes are generous. 

    I wish we had found Erin during my postpartum stages as I believe ready made, nourishing meals can transform a new mom’s mental health. I highly recommend Full Bloom Kitchen Co to anyone wanting to focus on health and nutrition and/or looking to save time and energy!”

    -Sarita F.

  • “I can’t say enough good things about working with Erin! During my postpartum recovery, having ready-to-go meals custom-tailored to my needs was a lifesaver. Every dish was protein-packed, nutritious, and so delicious that my whole family loved them—I’m always asking for the recipes because they’re that good.

    Everything Erin creates is so thoughtfully prepared—nourishing, flavourful, and truly enjoyable. If you’re looking for healthy, high-quality meals that don’t compromise on taste, I couldn’t recommend her meal prep service more.”

    - Lauren W.

  • “Erin’s food is so flavourful and delicious! My life changed dramatically with her help. I have two boys at home who eat all the time, so having Erin’s lunch and dinner for most days was a life changer!”

    - Adriana D.

RECIPES

RECIPES
Your Next Green Smoothie
Your Next Green Smoothie

If you’ve been following my journey for a while now, then you may know that I used to be the co-founder of a cold-pressed juice and smoothie company (Mountain Squeeze!).

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Lemon, Ginger & Cashew Energy Balls
Lemon, Ginger & Cashew Energy Balls

This is one of my go-to recipes for easy grab and go snacks that are packed with nutrients and energy balls are one of those recipes that never fail to impress!

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Illustration of a frying pan with a pink flower design on its surface.