POSTPARTUM
MEAL PACKAGES
Nourishment is one of the most important pillars during the postpartum period - a mother needs the energy and strength to keep up with the demanding needs of those early days, while also recovering from birth.
Having deeply nourishing meals ready can make all the difference in helping new parents feel stronger, more supported, and better equipped to navigate those early days.
From my own experience, I know how unprepared I was for the physical and emotional demands of postpartum recovery. It was overwhelming, exhausting, and unlike anything I had ever experienced!
I realized just how essential nourishing food is - not just for healing, but for energy (especially after many long, sleepless nights), balancing hormones, and supporting milk production. Having deeply nourishing meals ready can make all the difference in helping new parents feel stronger, more supported, and better equipped to navigate those early days.
THE POSTPARTUM MEAL PACKAGE
The postpartum package was designed intentionally to support the initial postpartum period and to nourish a mother back to health after birth. The focus is on warm, easily-digestible foods, as well as nourishing snacks to help curb hunger. Eating intentionally during this period can help replenish the energy and nutrient stores that were depleted during pregnancy and birth, supports milk production and helps to balance hormones.
1 - 6 week packages are available.
Starting at $550 per week
(this includes all food & delivery in Squamish)
Lets get started with your Custom Postpartum Meal Package. I’m here to make all of your postpartum nourishment dreams come true!
Meal 1: Nourishing bone broth (chicken or vegetable-based)
Meal 2: Golden healing stew with carrots, sweet potato, mushrooms, red lentils, quinoa, ginger, turmeric & full-fat coconut milk
Meal 3: Chicken, red dates and ginger soup with carrots, celery & goji berries
Breakfast 1: Roasted red pepper & spinach egg cups with chicken zucchini breakfast patties made with flaxseed & fennel
Snack 1: G/F almond butter lactation brownies
Snack 2: Lemon ginger bliss balls
POSTPARTUM WEEKLY SAMPLE MENU
*Please note this is strictly a sample menu. Menus change frequently. For any inquiries, please contact us.
“I was gifted two separate weeks of postpartum meal prep services from Full Bloom Kitchen, and it was truly one of the greatest gifts I could have received as a new mom. Those early weeks with my new baby were amazing but also felt overwhelming at times and having nourishing, delicious meals ready to go took all the guesswork and stress out of how to properly care for myself while caring for my sweet new babe.
I can’t recommend Erin’s services enough for any new mom, or anyone wanting to feel deeply cared for through food. It’s a beautiful and practical act of support that made such a difference for my family.”
- Monica S.
